The discomfort that one experiences with sciatica nerve is agonizing. Pain in the lower back, hips, and legs leaves one desperate for an immediate solution. People with this condition therefore seek ways on how to cure sciatica. The good news is, it is possible to find a cure. When sciatica is not so serious, it can heal itself in no time. Sciatica nerve arises when people fail to maintain a healthy lifestyle through exercises and healthy eating. Lack of exercises tightens up the muscles leading to swelling and inflammation that causes sciatic nerve. Stretching the muscles, will loosen them up and bring total relief to sciatica. Yoga is a type of exercise that stretches the muscles throughout the body without putting a lot of pressure on them. Yoga therefore qualifies as a good exercise for those with sciatica.
There are standard therapies and alternative medicines that cure sciatica. Alternative medicines that cure sciatica include electrical stimulation, massages, and acupuncture. A chiropractor is used for electrical stimulation. This stimulation loosens the muscles which reduces inflammation and relieves sciatica nerve. Massages should be done by a professional who will apply just enough pressure on the hurting muscles leading to relaxed, pain-free muscles. Acupuncture is a common treatment for sciatica. It is very effective as a cure for sciatica. It involves using needles at specific points in the body. This needles relieve muscle pressure curing sciatica.
Over-the-counter medications are another method on how to cure sciatica. An example of such medications are aspirin and ibuprofen. These medications decrease the amount of inflamed muscles. In turn, it decreases the pain that occurs when such muscles press against the nerves. In case these medications do not work, you may consult a doctor for alternative prescriptions that have greater strength than the over-the-counter medicines. Steroid shots on the inflamed muscles can also be given for immediate relief. Remember, though, that this needs to be followed by proper stretching exercises so as to keep the problem a bay. Avoid generic exercises which will cause further inflammation of the affected muscles. Instead, consult a professional on exercises that are specifically meant for those ailing from sciatica.
Another remedy on how to cure sciatica is cold and heat compresses. To find out which of the two works for you, alternatively perform both compresses for ten minutes. Rest for a few hours and then repeat the process. Hot and cold compresses are meant to give immediate relief. When you discover the one that suits you, perform the compression whenever the problem occurs. For many, these compresses are enough to cure sciatica.
If you therefore realize that you have sciatica, worry not. There are many solutions on how to cure sciatica. All you need to do is find out the one that works for you. As you do this, consider changing your lifestyle that led to the problem in the first place. Engaging in exercises and eating healthy are some of the things you should start with. Maintain this healthy lifestyle by performing daily stretches.