The question of how to relieve back pain is a very urgent one for many people. Back pain can be incredibly debilitating and can prevent you from working, or from leading a normal life. Worst of all, even a lot of doctors are at a loss as to how to relieve back pain.
To a large extent, of course, the answer to the question of how to relieve back pain depends on what caused the back pain in the first place. There are very many possible reasons. One very common reason is a herniated disk or “slipped disk”, which is often caused accidentally, through heavy lifting, but sometimes has no obvious cause. Knowing how to relieve back pain in this situation can be very difficult. Temporary relief can be obtained from a spinal injection, but often the only answer is physical therapy.
When looking at how to relieve back pain, it can be seen that a large number of instances arise as an inevitable result of the aging process. This can happen through the degeneration of the vertebral disks, through osteoporosis or reduced bone mass, or through spinal stenosis, which is the restriction of the vertebral canal. In this case the changes in the ligaments and reduction in disk space press on the nerve roots, causing acute pain as well as numbness in the legs. In these situations there is no easy answer to the question of how to relieve back pain. Corticosteroid injections in the epidural can often be used, but in cases of degeneration the best answer can be to do exercises to strengthen muscle groups. Another frequent cause of back pain can be a group of arthritic conditions, that is, different conditions affecting the spinal joints. In these cases again there is no easy answer as to how to relieve back pain as these conditions are progressive, and in the long term will result in the fusing of the joints between the vertebrae. The only real answer as to how to relieve back pain is to use analgesic drugs, along with anti inflammatory medications.
In working out how to relieve back pain, most doctors and patients will be anxious to avoid surgery if at all possible. Nowadays there are an increasing number of physical therapies available, many of which make use of modern technology. One of these is TENS (Transcutaneous Electrical Nerve Stimulation), which is a small device which is attached to the patient and which the patient can control, to deliver electrical current to the source of the pain as and when required. Alternatively a therapist can use ultrasound or deep heat therapy, which involves applying a rounded device to the skin in circular movements. This effectively relieves pain by transmitting sound waves, that create deep heat in order to increase circulation. Traditional massage is also a very effective solution to how to relieve back pain. It can be done by a trained therapist, or be self administered by the patient using a battery operated device.
It can often be very difficult to know how to relieve back pain. The good news, however, is that most cases can be helped without surgery. If you find your pain is getting worse or more frequent, or is interfering with normal activities, you must see your doctor, who is the best person to decide how to relieve back pain in each case.