low back pain exercises are very effective if they are done correctly. They need to be carried out according to instructions if they are to have the intended impact. Following the steps carefully will benefit you considerably. However, if you do not carry out low back pain exercises properly, you may cause more harm to yourself. In order to understand why this is so you need to have some level of technical information about your lower back.
When you carry out low back pain exercises, small muscles as well as nerves get stretched and massaged internally. In addition to this, the movement of the smaller bones in your lower back along with the discs is also affected. You need to make sure these sensitive arrangements are not shifted out of place. Your low back pain exercises need to be carried out gently in order for you to really benefit from them and not put yourself at risk.
One of the most effective low back pain exercises includes raising your legs less than a meter above the ground. You can do this while lying on your back on a flat surface. Carrying out these kinds of low back pain exercises on a flat surface is most important. In fact, a simple exercise that you can manage while you sleep is to simply lie on a flat surface. Your back can benefit from this tremendously. In addition to this, you can also lie on your belly on a flat surface and lift each leg up, one at a time. You will only need to lift each leg a few inches above the floor. Focus on each leg separately, and make sure one leg is down and completely at rest before you start to raise the other one.
Apart from the low back pain exercises mentioned here, there are ones that you can do while standing. You can stand astride and raise your arms straight up above your head. When you do this, without bending your knees, begin tilting your top half of your body backwards. You only have to bend backwards a few degrees and no more than that. When you manage this, come back to your original position slowly. You can repeat this a few times a day safely without risking any nerve damage in your back. When you manage these low back pain exercises, you are bound to see an improvement in a few days time.
In addition to consciously carrying out low back pain exercises, you can also try walking with comfortable shoes on. This is sometimes recommended for people who have such severe back pain that they can not attempt any other exercise. Walking relieves the pain as you progress, and eventually you may go for low back pain exercises of other kinds. In addition to the exercise described here there are many others that may be tried. However, you need to make sure you consult your physician before trying them if your back condition is severe. If you do the wrong exercise you can end up with even worse back problems.