Lower back pain is a common problem that often occurs when you overuse or misuse your back muscles. Individuals who always get tired of working too much experience this condition that can be excruciating. There are different remedies that you can do to relieve lower back pain.
This problem can occur due to different causes such as sitting or standing for a long period every time, being overweight or if you have an injury. Many people are searching about how to relieve lower back pain especially if this situation always occurs. If the ligaments became weak then this condition can always take place. Ligaments are holding the spinal cord in position but when a muscle becomes weak; the vertebrae can be out from its position making you feel pain.
These are the steps that you can take to relieve lower back pain. You need to take an anti-inflammatory medicine to decrease the swelling in your spine or a relaxing medication. Some medications won’t cause sleepiness. You can also use an ice pack and gently put it on the affected area for 30 minutes for the first two days to reduce the swelling. If your situation is due to an injury then you have to use a heating pad set for 30 minutes. Avoid lifting heavy objects but if you need to do it then you should bend and lift it properly. Practicing a good posture strengthens the abdominal muscles. You should also elevate your knees when sleeping using a thin pillow. Some people feel better if they rest on their sides while having their knees bent. Getting the right supporters will help you to avoid further injury. Losing weight is necessary if you are overweight because this will ease the strain in your back. Don’t overdo your activities when you are already feeling better.
Other options to relieve lower back pain include going to the professional massage therapists. They can ease the tension that you feel in your back. Do some stretching and exercises that can strengthen muscles of your lower back if you are advised to do them. A great stretching method is to lay on your back then extend your arms to your left with your legs to your right. Next is to switch your arms to your right and legs to your left in a slow manner then just remain in that position for a moment. You now lay on your back, pull your legs in then hug them and rock back and forth in a slow manner. This method will lessen the pain that you feel.
By applying these steps on how to relieve lower back pain, you could easily feel better after doing them. You have to talk first to your doctor for you to know the cause of the pain and for him or her to advise you if you can do some exercises. There is no need for you to always feel this pain if you just follow these simple steps for you to get better.