You’ll learn more about sciatic nerve exercises below. Having problems with your sciatic nerve can be incredibly painful and also extremely uncomfortable. It is the type of pain that is hard to ignore as you will get constant reminders during the day whenever you are active. Thankfully, there are ways to treat the pain and there are some sciatic nerve exercises that work. There are a large number of exercises and stretches you can do which will help relieve the pain.
When you are trying to ease sciatica pain you need to target your lower back with your exercises and this includes the surrounding areas. So you should try and flex your hips which will in turn help to stretch out your back. This will involve sitting on the ground with your feet stretched out and then try and reach forwards and touch them. If you cant touch your feet without feeling pain then simply go as far as you can before the resistance gets too much. You don’t want to injure yourself even more and some people simply cant touch their feet in that position so don’t over do it. Once you have done that, try and do exactly the same thing but standing up. Again, make sure not to over stretch but aim for as close to your feet as possible. Doing this will help stretch your back out and will relieve the aching in the Sciatica nerve.
You should also try and do some sit ups or crunches and this will help ease pain with your sciatica. Whilst crunches mainly work the stomach they can also strengthen the lower back too. This will then help relieve the sciatica pain at the same time. Its important to be cautious when doing this exercise and not to over do it as you could potentially make things worse. If you do this exercise then feel in more pain then you should stop immediately.
You can also ease sciatica pain by stretching your Piriformis muscles. This is one of the main muscles that are closest to the nerve so stretching it should help you a lot. The best stretch for this muscle will involve sitting in a chair with your back up straight and your legs stretched out. Try and reach as far as possible towards your feet until the resistance becomes too much and then hold the position for around 10 seconds. Do one leg at a time and make sure to keep your back as straight as possible while you do so. You might feel the tendency to slouch slightly but its important you keep it straight.
The main purpose of these exercises isn’t to make you feel exhausted or even break sweat. You are simply aiming to stretch certain parts of your body which should help ease the sciatica pain in the long term. Do all these exercises for a few minutes everyday and you should feel the pain ease off. If the pain is still there after a few weeks then you should consult a specialist. Hope you enjoy sciatic nerve exercises article here.