You’ll learn more about sciatica treatment exercises below. Sciatica is a condition characterized by the inflammation of the sciatic nerve, the longest, and by far, the largest nerve in your body. This nerve actually runs from the back of your legs up to the lower back region of your buttocks which is responsible for the control and movement of the muscles in your thighs and legs. And when this becomes irritated and inflamed by too much pressure exerted on the nerve from a herniated disc, lower back pain, thigh, and leg pain become evident and unbearable. Aside from herniated disc pressure, other causes include lumbar spinal stenosis and piriformis syndrome. People at their thirties up to their fifties are actually prone to suffer from sciatica. Good thing there are treatments that are made available today either as clinical cure or home remedies. But basically, undergoing medical surgeries would only double the pain, so here are basic exercises that serve as a home remedy for your condition.
Exercising correctly is actually one means of recovering from this condition. Having the chance to exercise but in the inappropriate and inadvisable way could only lead to further damage. It is necessary to actually consult a physical therapist, a physiatrist, and even a chiropractor to guide you in this treatment. They usually have an idea as to what areas of your body should have the most movements such that your sciatic nerve wouldn’t be harmed any further, preventing the risk of suffering from even more pain than what you already are experiencing. Again, exercising doesn’t necessarily mean you are curing your sciatica, proper exercise does.
Diagnosis-related exercises are also corollary to treating sciatica effectively. As there are actually three definite causes of this condition, it is important to diagnose first which among this three clearly lead to what you have right now. Lumbar herniated disc require specific physical exercises to conquer the type of sciatica it causes in the same way the other two also require their own specific exercise. Treating your sciatica through a wrong diagnosis of its cause could only worsen your condition, thus, specific diagnosis is a must.
Alongside its main purpose of maintaining general body fitness, aerobic exercise has also been proven to serve as a treatment to this sciatica. And no other aerobic exercise promises quick, safe, and effective results than walking which although isn’t classified and qualified to be labeled as an aerobic exercise literally provides the same benefit and workout as doing some aerobics. This exercise is actually excellent when it comes to providing your lower back, thighs, and legs with the quality exercise it needs. Another upbeat to walking is that it doesn’t require that much energy and effort it simply is one activity that comes out naturally. For sciatica, however, it is necessary to at least walk regularly at a brisk rate for up to three miles.
If you’re actually feeling some pain on your lower back from time-to-time, you might have sciatica, so it is advisable for you to take safety measures and treatments that could alleviate this condition. Exercising correctly, exercising on the basis of the diagnosis specifically, and doing some aerobics or walking could often lead you visible results. Hope you enjoy sciatica treatment exercises article here.